Empower Hours
Empower Hours are intimate, one hour gatherings to provide personal growth and professional development
I have designed them to be either a personal experience in someone’s home or a team building exercise for a business. The intentional conversation provides a safe, inviting setting to focus on topics ranging from procrastination to the importance of being present to not taking things personally. We explore new perspectives about the specific topic chosen and the energy and camaraderie created lasts well beyond the moment. Hosting an Empower Hour is an amazing opportunity to engage with those most important to you and will strengthen the bonds of connection, vulnerability and trust.
Safe & Inviting
Possible Topics
Face to Face and Heart to Heart
Creating moments of connection and care
Take Yourself off Autopilot
Unconscious to conscious
Ready. Set. Boundaries.
Creating your list of No’s.
Personal Version of Excellence
Connect with your best self
Imposter Syndrome
Identify & Overcome
Vocal Rehab
Ways to speak with intention.
It's Not Personal
A dialogue driven by The Four Agreements
Evening of Gratitude
Celebrate what we have vs. what we don’t
It's My Life
Evoking our power to choose.
Identify Your Saboteur
Envisoin and acknowledge saboteur voices
Let Go
The past is the past.
Inhale. Exhale. Pause.
Explore being present in the now.
Procrastination
Break the habit and become pro-active
Assuming
How to stop making up stories.
Shift Your Mindset
Invite new perspectives in for a Mindset Reset
Create Change
Shining a light on what wants to happen.
Connect to Your Captain
Meet your inner guide (including a 10 min. visualization)
Embrace Your Fears
What are you afraid of?
Courageously Creative
Getting curious about how we show up to fulfill our imagination
Empowered No
Owning NO, practicing self care without apologies.
